FITNESS BY BEX APP
ARE YOU READY TO TAKE CHARGE, GET FIT, AND IMPROVE YOUR LIFESTYLE?
SELECT PLAN
MONTHLY
£29.99
ANNUAL
£299.99
WHAT’S INCLUDED
- Choose a progressive training plan Home or Gym plan
- 3, 4 or 5 Day programme
- Yoga, Meditation & Mobility Videos
- Detailed form demos
- New progressive programme every month
- Nutrition, Gut & Pelvic Floor Ebook
- High protein receipe book
- Educational videos
- Food/Meal tracker
- Daily habit tracker
- Your cycle guide
- Log your workouts and progress
- Facebook community group to connect with likeminded individuals
- Full exercise library
ANY QUESTIONS?
HOW IT WORKS
1.
Sign up to my coaching app, personally designed to help you achieve your fitness goals
2.
Fill in the initial questionnaire and decide on your programme based on your training time and location. You will receive your programme within 24 hours.
3.
Explore the huge variety of educational videos, Ebooks, recipes, Yoga, mobility, full exercise library and more!
4.
New progressive programme every month with an option to switch programmes if you want.
5.
Join the Fitness by Bex Facebook community group, where you can chat to fellow members as well as me. We’re all in it together to support, motivate and help each other!
FAQs
How do I receive my programme?
As soon as you sign up you will be promoted to download the Fitness by Bex App. Simply fill in the initial questionnaire on the app and you will receive your programme within 24 hours. This is personalised to you based on the information you have provided.
Can I change plans?
Yes! Drop me a message via the app or email info@fitnessbybex.co.uk
How often do the workouts change?
You will receive a new progressive programme each month that follows on from the last. This is designed so that you get the best possible results! These are based on the options that you chose when you first signed up.
What if I’m a fitness beginner?
Everyone is welcome! All programmes come with full demonstration video and notes to help guide you. I’ve got you!
It is a subscription plan?
Yes, this will give you the consistency and accountability that you need…trust the process!
If you do need to cancel please drop me a message via the app or email info@fitnessbybex.co.uk with 7 days notice.
Do I need to be based in the UK?
Nope, Fitness by Bex is worldwide. All you need is an internet connection and a good attitude!
Do I need to track my calories?
This is entirely up to you, if you need guidance on your calorie target please use my free calculator, or watch the educational videos and Ebook in the Vault section.
Home plan - what equipment do I need?
A set of dumbbells and a resistance band.